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BOOT CAMP is hard core
Want to build strength, agility, and endurance? Come to boot camp! Boot camp is a high intensity interval training session that includes cardio, strength and core conditioning. It’s a TOTAL BODY WORKOUT. Our sessions have 3 stations, each with on of our certified trainers, and each focusing on a different aspect of fitness. Participants rotate among the 3 stations –the exercises change each time you visit one– every 90 seconds for an hour. Simple? Yes. Easy? No.
Join us Saturdays at 8:30 am for boot camp. It’s intense but you’ll feel great for the rest of the weekend.
It gets you up.
It gets you going.
It will make you tough.
It will make you sweat.
Sound interesting? Get in touch today