Cardio or Weights, Which Is Best? This is a very commonly asked question. You're all ready to start working out and you want to make sure that you are doing the best thing to get the best results you can. So which do you do? Cardio...
A healthy breakfast is the best way to make sure you're starting your day off right and who eats better (supposedly) than Personal Trainers? I put together a list of what some of the trainers at FIT Boutique eat for breakfast. Maybe one of these sounds delicious...
Call me biased but I truly believe, and studies have shown, that if you are exercise with a professional you are WAY more likely to reach your fitness goals. As a current full-time personal trainer and a previous client of personal training, there are more benefits...
Remember when you were 22 and had all the time in the world to workout? You could go to the gym for 3 hours a day, go to the grocery store and eat clean with little to no effort? Well, those days are over. You...
Feel like you've plateaued in your strength gains? Or would you like to start your new training cycle really getting after it? I have the BEST scientifically proven method for gaining lots of strength in a short amount of time. This is no gimmick, Im...
You're working out hard, eating right, getting plenty of sleep and BAM you wake up one day and you're injured. Happens to all of us and can really derail your morale. You were doing everything right! Why does this always happen? You are not alone!...
Why does it seem like every person on Instagram or Facebook have a 6pack? Just like all the time...
Good question. Very tough and sometimes controversial. Diets are a difficult subject for many people for a variety of reasons. One being that nutritional plans are our new religious cult. Keto, Paleo, Carivnore, intermitting fasting and Plant-Based. So many different styles, so many different experts...
Hello blog-verse! My name is George Eix, I am a personal trainer and part-owner of FIT Boutique Deerfield. I have been in the fitness industry for a little over 10 years. Over that amount of time, I have done almost everything you can do in a...