If you want to build strength, agility, and endurance then Bootcamp is the place for you! Bootcamp is a high intensity interval training session that includes cardio, strength and core conditioning. It is a TOTAL BODY WORKOUT and each week will include different exercises so you will never get bored. Our sessions have 3 stations, each with one of our certified trainers, and each focusing on a different aspect of fitness. Participants rotate among the 3 stations every 90 seconds for an hour. Simple? Yes. Easy? No.
If you want to build strength, agility, and endurance then Bootcamp is the place for you! Bootcamp is a high intensity interval training session that includes cardio, strength and core conditioning. It is a TOTAL BODY WORKOUT and each week will include different exercises so you will never get bored. Our sessions have 3 stations, each with one of our certified trainers, and each focusing on a different aspect of fitness. Participants rotate among the 3 stations every 90 seconds for an hour. Simple? Yes. Easy? No.