February 18, 2020
Call me biased but I truly believe, and studies have shown, that if you are exercise with a professional you are WAY more likely to reach your fitness goals....
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February 17, 2020Remember when you were 22 and had all the time in the world to workout? You could go to the gym for 3 hours a day, go to the... -
February 11, 2020Hello blog-verse! My name is George Eix, I am a personal trainer and part-owner of FIT Boutique Deerfield. I have been in the fitness industry for a little over 10... -
February 14, 2020Feel like you've plateaued in your strength gains? Or would you like to start your new training cycle really getting after it? I have the BEST scientifically proven method... -
February 14, 2020Why does it seem like every person on Instagram or Facebook have a 6pack? Just like all the time... Walking around like its no big deal. What is the... -
February 21, 2020A healthy breakfast is the best way to make sure you're starting your day off right and who eats better (supposedly) than Personal Trainers? I put together a list of... -
March 8, 2020Cardio or Weights, Which Is Best? This is a very commonly asked question. You're all ready to start working out and you want to make sure that you are doing... -
February 12, 2020Good question. Very tough and sometimes controversial. Diets are a difficult subject for many people for a variety of reasons. One being that nutritional plans are our new religious... -
February 14, 2020You're working out hard, eating right, getting plenty of sleep and BAM you wake up one day and you're injured. Happens to all of us and can really derail...
