diet Tag

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A healthy breakfast is the best way to make sure you're starting your day off right and who eats better (supposedly) than Personal Trainers?  I put together a list of what some of the trainers at FIT Boutique eat for breakfast. Maybe one of these sounds delicious...

Good question. Very tough and sometimes controversial. Diets are a difficult subject for many people for a variety of reasons. One being that nutritional plans are our new religious cult. Keto, Paleo, Carivnore, intermitting fasting and Plant-Based. So many different styles, so many different experts...