Cardio or Weights, Which Is Best? This is a very commonly asked question. You're all ready to start working out and you want to make sure that you are doing the best thing to get the best results you can. So which do you do? Cardio...
Call me biased but I truly believe, and studies have shown, that if you are exercise with a professional you are WAY more likely to reach your fitness goals. As a current full-time personal trainer and a previous client of personal training, there are more benefits...
Remember when you were 22 and had all the time in the world to workout? You could go to the gym for 3 hours a day, go to the grocery store and eat clean with little to no effort? Well, those days are over. You...
Hello blog-verse! My name is George Eix, I am a personal trainer and part-owner of FIT Boutique Deerfield. I have been in the fitness industry for a little over 10 years. Over that amount of time, I have done almost everything you can do in a...