weightloss Tag

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Cardio or Weights, Which Is Best? This is a very commonly asked question. You're all ready to start working out and you want to make sure that you are doing the best thing to get the best results you can. So which do you do? Cardio...

You're working out hard, eating right, getting plenty of sleep and BAM you wake up one day and you're injured. Happens to all of us and can really derail your morale. You were doing everything right! Why does this always happen? You are not alone!...