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Cardio or Weights, Which Is Best? This is a very commonly asked question. You're all ready to start working out and you want to make sure that you are doing the best thing to get the best results you can. So which do you do? Cardio...

Hello blog-verse! My name is George Eix, I am a personal trainer and part-owner of FIT Boutique Deerfield. I have been in the fitness industry for a little over 10 years. Over that amount of time, I have done almost everything you can do in a...